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HYROX Race Analysis: Gert-Jan Westerhout
HYROX Milan — 19. oktober 2024
Milano, Italy · SOLO · OPEN · NED
Gert-Jan Westerhout
Samlet tid
01:24:00
Placering
#478
AG Placering
#55
Kategori
SOLO · OPEN
GW
Gert-Jan Westerhout
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milano, Italy
Season 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:38 (46%)
Stations
38:23 (46%)
Roxzone
7:02 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:50/km
+10.0%
6.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:34
-
SkiErg
4:34
728
Running 2
4:20
-
Sled Push
2:53
552
Running 3
4:34
-
Sled Pull
7:43
1154
Running 4
4:48
-
Burpee Broad Jump
5:16
511
Running 5
4:54
-
Rowing
4:56
764
Running 6
4:55
-
Farmers Carry
2:16
780
Running 7
4:46
-
Sandbag Lunges
5:01
538
Running 8
4:51
-
Wall Balls
5:44
413
Running Total
38:38
400
Roxzone Total
7:02
455