HYROX løbsanalyse: Oliver Ashton & Joe Massaro - London 01:00:31 | HyCoach

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HYROX løbsanalyse: Oliver Ashton & Joe Massaro

HYROX London — 4. maj 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:00:31
Placering: #54
AG Placering: #13
Kategori: DOUBLES · OPEN

Oliver Ashton

Joe Massaro

HYROX London

London, United Kingdom

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:05 (60%)

Stations21:06 (35%)

Roxzone3:24 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:31/km+5.9%9.4%

Split-tider

Segment	Tid	Placering
Running 1	4:50	-
SkiErg	3:40	161
Running 2	4:29	-
Sled Push	1:19	82
Running 3	4:41	-
Sled Pull	2:44	337
Running 4	4:33	-
Burpee Broad Jump	2:11	140
Running 5	4:45	-
Rowing	4:05	177
Running 6	4:40	-
Farmers Carry	1:14	55
Running 7	4:45	-
Sandbag Lunges	2:10	3
Running 8	3:26	-
Wall Balls	3:43	187
Running Total	36:05	73
Roxzone Total	3:24	76