HYROX løbsanalyse: Courtney Southern & Emily Holmes - Doha 01:21:53 | HyCoach

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HYROX løbsanalyse: Courtney Southern & Emily Holmes

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Samlet tid: 01:21:53
Placering: #563
AG Placering: #215
Kategori: DOUBLES · OPEN

Courtney Southern

Emily Holmes

HYROX Doha All Women's Race

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:10 (60%)

Stations27:09 (33%)

Roxzone5:39 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:09/km+7.5%10.1%

Split-tider

Segment	Tid	Placering
Running 1	6:28	-
SkiErg	4:25	366
Running 2	6:02	-
Sled Push	1:40	579
Running 3	6:21	-
Sled Pull	4:32	832
Running 4	6:22	-
Burpee Broad Jump	3:20	343
Running 5	6:21	-
Rowing	4:56	543
Running 6	6:36	-
Farmers Carry	1:08	51
Running 7	6:29	-
Sandbag Lunges	3:39	728
Running 8	4:34	-
Wall Balls	3:29	754
Running Total	49:10	614
Roxzone Total	5:39	714