What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Tam-foe & Luis Garnett

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · SAM

Total Time: 01:13:03
Ranking: #64
AG Ranking: #19
Category: DOUBLES · OPEN

Emily Tam-foe

Luis Garnett

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN.-1 FEB.20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:47 (56%)

Stations27:27 (38%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+15.1%6.5%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:10	324
Running 2	4:32	-
Sled Push	1:40	15
Running 3	4:51	-
Sled Pull	3:50	244
Running 4	5:01	-
Burpee Broad Jump	3:11	133
Running 5	5:05	-
Rowing	4:49	218
Running 6	5:09	-
Farmers Carry	1:41	201
Running 7	5:13	-
Sandbag Lunges	3:36	121
Running 8	5:46	-
Wall Balls	4:30	274
Running Total	40:47	48
Roxzone Total	4:53	88

HYROX Race Analysis: Emily Tam-foe & Luis Garnett

Emily Tam-foe

Luis Garnett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Tam-foe

Luis Garnett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times