HYROX Race Analysis: Monique Van Dijk & Liza Van Zyl - Auckland 01:20:45 | HyCoach

HYROX Race Analysis: Monique Van Dijk & Liza Van Zyl

HYROX AUCKLAND — 29. januar 2026

Auckland, New Zealand · DOUBLES · OPEN · NED

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Samlet tid: 01:20:45
Placering: #153
AG Placering: #20
Kategori: DOUBLES · OPEN

Monique Van Dijk

Liza Van Zyl

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN.-1 FEB.20264 days

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running48:41 (60%)

Stations27:11 (34%)

Roxzone4:57 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:05/km+11.3%5.9%

Split-tider

Segment	Tid	Placering
Running 1	6:16	-
SkiErg	4:33	428
Running 2	5:36	-
Sled Push	1:48	291
Running 3	5:47	-
Sled Pull	3:41	184
Running 4	5:48	-
Burpee Broad Jump	2:57	25
Running 5	5:58	-
Rowing	4:56	181
Running 6	6:16	-
Farmers Carry	1:39	251
Running 7	6:14	-
Sandbag Lunges	3:27	199
Running 8	6:48	-
Wall Balls	4:10	332
Running Total	48:41	195
Roxzone Total	4:57	161