HYROX Race Analysis: Alan Rice & Paul Cosgrave - Madrid 01:01:01 | HyCoach

HYROX Race Analysis: Alan Rice & Paul Cosgrave

HYROX Madrid — 27. november 2025

Madrid, Spain · DOUBLES · OPEN · IRL

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Samlet tid: 01:01:01
Placering: #64
AG Placering: #4
Kategori: DOUBLES · OPEN

Alan Rice

Paul Cosgrave

HYROX HYROX Madrid - Madrid, Spain

27-30NOV.20254 days

HYROX Madrid

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:36 (55%)

Stations23:06 (38%)

Roxzone4:25 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:12/km+4.6%5.4%

Split-tider

Segment	Tid	Placering
Running 1	3:56	-
SkiErg	4:00	132
Running 2	4:00	-
Sled Push	1:39	213
Running 3	4:10	-
Sled Pull	2:38	102
Running 4	4:10	-
Burpee Broad Jump	2:32	130
Running 5	4:18	-
Rowing	4:05	100
Running 6	4:10	-
Farmers Carry	1:30	153
Running 7	4:11	-
Sandbag Lunges	2:50	131
Running 8	4:44	-
Wall Balls	3:52	206
Running Total	33:36	85
Roxzone Total	4:25	40