HYROX Race Analysis: Sem Verbocht - Amsterdam 01:21:48 | HyCoach

HYROX Race Analysis: Sem Verbocht

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:21:48
Placering: #709
AG Placering: #147
Kategori: SOLO · OPEN

Sem Verbocht

24-25JAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running39:56 (49%)

Stations35:46 (44%)

Roxzone6:10 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:00/km+1.0%7.8%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	4:30	991
Running 2	5:00	-
Sled Push	3:07	908
Running 3	5:07	-
Sled Pull	4:33	765
Running 4	5:08	-
Burpee Broad Jump	5:35	907
Running 5	5:06	-
Rowing	4:24	221
Running 6	5:01	-
Farmers Carry	1:39	285
Running 7	5:03	-
Sandbag Lunges	5:29	1016
Running 8	5:32	-
Wall Balls	6:29	660
Running Total	39:56	776
Roxzone Total	6:10	591