Forevig din præstation.

HYROX løbsanalyse: Yazan Namruga & Hamza Abzakh

HYROX ISTANBUL — 13. februar 2026

İstanbul, Turkey · DOUBLES · OPEN · JOR

Yazan Namruga · Hamza Abzakh

Samlet tid: 01:06:07
Placering: #76
AG Placering: #18
Kategori: DOUBLES · OPEN

Yazan Namruga

Hamza Abzakh

HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:39 (54%)

Stations22:21 (34%)

Roxzone8:12 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:27/km+9.6%6.4%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	3:50	104
Running 2	3:59	-
Sled Push	1:28	47
Running 3	4:48	-
Sled Pull	2:11	7
Running 4	4:45	-
Burpee Broad Jump	3:10	177
Running 5	4:13	-
Rowing	4:05	80
Running 6	4:13	-
Farmers Carry	1:20	11
Running 7	4:22	-
Sandbag Lunges	2:40	45
Running 8	4:36	-
Wall Balls	3:37	53
Running Total	35:39	88
Roxzone Total	8:12	124