What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Dibb-Fuller

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:07
Ranking: #39
AG Ranking: #16
Category: SOLO · OPEN

Sam Dibb-Fuller

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR.20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:11 (54%)

Stations26:05 (41%)

Roxzone2:57 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.6%4.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:10	113
Running 2	4:01	-
Sled Push	2:06	30
Running 3	4:23	-
Sled Pull	2:48	20
Running 4	4:15	-
Burpee Broad Jump	3:17	72
Running 5	4:21	-
Rowing	4:14	16
Running 6	4:06	-
Farmers Carry	1:28	24
Running 7	4:17	-
Sandbag Lunges	3:32	108
Running 8	4:39	-
Wall Balls	4:30	75
Running Total	34:11	106
Roxzone Total	2:57	15

HYROX Race Analysis: Sam Dibb-Fuller

Sam Dibb-Fuller

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Dibb-Fuller

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times