What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:15:40
Ranking: #55
AG Ranking: #3
Category: SOLO · OPEN

Sara-Lee Lindenberg

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR.20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:57 (51%)

Stations31:06 (41%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+14.3%15.2%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:51	85
Running 2	4:12	-
Sled Push	2:22	115
Running 3	4:24	-
Sled Pull	3:36	15
Running 4	4:32	-
Burpee Broad Jump	4:38	76
Running 5	4:37	-
Rowing	4:58	101
Running 6	4:38	-
Farmers Carry	1:44	61
Running 7	4:48	-
Sandbag Lunges	4:05	184
Running 8	5:06	-
Wall Balls	4:52	117
Running Total	38:57	87
Roxzone Total	5:43	81

HYROX Race Analysis: Sara-Lee Lindenberg

Sara-Lee Lindenberg

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times