What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mahlet Dejene

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · SOLO · OPEN · ETH

Total Time: 02:35:12
Ranking: #303
AG Ranking: #48
Category: SOLO · OPEN

Mahlet Dejene

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL.2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:14 (47%)

Stations67:36 (44%)

Roxzone14:27 (9%)

Running Analysis

Avg. PaceDegradationStability9:09/km+13.4%11.6%

Split times

Segment	Time	Rank
Running 1	9:40	-
SkiErg	6:09	294
Running 2	7:35	-
Sled Push	5:03	304
Running 3	10:53	-
Sled Pull	14:20	307
Running 4	8:17	-
Burpee Broad Jump	10:49	285
Running 5	8:33	-
Rowing	6:49	300
Running 6	9:10	-
Farmers Carry	2:24	199
Running 7	8:36	-
Sandbag Lunges	8:15	283
Running 8	10:31	-
Wall Balls	13:47	301
Running Total	1:13:14	302
Roxzone Total	14:27	305

HYROX Race Analysis: Mahlet Dejene

Mahlet Dejene

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mahlet Dejene

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times