HYROX løbsanalyse: Lionel Kong & Amos Siow - Singapore 01:12:16 | HyCoach

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HYROX løbsanalyse: Lionel Kong & Amos Siow

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · DOUBLES · OPEN · SIN

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Samlet tid: 01:12:16
Placering: #67
AG Placering: #10
Kategori: DOUBLES · OPEN

Lionel Kong

Amos Siow

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:36 (56%)

Stations25:55 (36%)

Roxzone5:51 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+17.3%14.2%

Split-tider

Segment	Tid	Placering
Running 1	3:19	-
SkiErg	4:00	61
Running 2	4:44	-
Sled Push	2:13	210
Running 3	5:07	-
Sled Pull	3:35	104
Running 4	5:17	-
Burpee Broad Jump	2:24	33
Running 5	5:33	-
Rowing	4:31	68
Running 6	5:29	-
Farmers Carry	1:50	128
Running 7	5:33	-
Sandbag Lunges	3:32	81
Running 8	5:37	-
Wall Balls	3:50	10
Running Total	40:36	75
Roxzone Total	5:51	39