HYROX Race Analysis: David Szafir - Cape Town 01:40:59 | HyCoach

HYROX Race Analysis: David Szafir

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · FRA

Samlet tid: 01:40:59
Placering: #97
AG Placering: #20
Kategori: SOLO · OPEN

David Szafir

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running44:58 (44%)

Stations46:51 (46%)

Roxzone9:14 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:37/km+22.9%16.1%

Split-tider

Segment	Tid	Placering
Running 1	3:29	-
SkiErg	4:39	129
Running 2	5:01	-
Sled Push	3:15	111
Running 3	6:04	-
Sled Pull	7:37	171
Running 4	5:36	-
Burpee Broad Jump	8:11	153
Running 5	6:13	-
Rowing	5:18	141
Running 6	6:06	-
Farmers Carry	2:08	75
Running 7	6:10	-
Sandbag Lunges	5:46	93
Running 8	6:21	-
Wall Balls	9:57	-
Running Total	44:58	76
Roxzone Total	9:14	107