HYROX løbsanalyse: Mark Russell - Cape Town 01:52:39 | HyCoach

HYROX løbsanalyse: Mark Russell

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Samlet tid: 01:52:39
Placering: #153
AG Placering: #9
Kategori: SOLO · OPEN

Mark Russell

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running55:55 (52%)

Stations44:31 (41%)

Roxzone7:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:00/km-11.2%9.8%

Split-tider

Segment	Tid	Placering
Running 1	5:56	-
SkiErg	4:38	127
Running 2	7:53	-
Sled Push	3:19	116
Running 3	7:21	-
Sled Pull	5:03	96
Running 4	7:13	-
Burpee Broad Jump	9:08	162
Running 5	7:36	-
Rowing	4:59	99
Running 6	7:10	-
Farmers Carry	2:01	60
Running 7	7:00	-
Sandbag Lunges	5:35	102
Running 8	5:51	-
Wall Balls	9:48	114
Running Total	55:55	146
Roxzone Total	7:19	111