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HYROX løbsanalyse: Janno Nel

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:04:06
Placering: #10
AG Placering: #2
Kategori: SOLO · PRO

Janno Nel

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:05 (50%)

Stations28:54 (45%)

Roxzone3:10 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:01/km+8.2%12.1%

Split-tider

Segment	Tid	Placering
Running 1	2:51	-
SkiErg	3:52	17
Running 2	3:52	-
Sled Push	2:57	21
Running 3	4:09	-
Sled Pull	3:56	7
Running 4	4:09	-
Burpee Broad Jump	3:33	27
Running 5	4:11	-
Rowing	4:08	6
Running 6	4:07	-
Farmers Carry	1:34	8
Running 7	4:11	-
Sandbag Lunges	3:40	9
Running 8	4:39	-
Wall Balls	5:14	-
Running Total	32:05	5
Roxzone Total	3:10	5

HYROX løbsanalyse: Janno Nel - Cape Town 01:04:06 | HyCoach