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HYROX løbsanalyse: Lillian Dramsdahl
HYROX CAPE TOWN 25/26 — 3. april 2026
Cape Town, South Africa · SOLO · PRO · NOR
Lillian Dramsdahl
Samlet tid
01:22:27
Placering
#20
AG Placering
#1
Kategori
SOLO · PRO
LD
Lillian Dramsdahl
3-5
APR.
2026
3
Afsluttet
3,893
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:31 (50%)
Stations
36:29 (44%)
Roxzone
4:31 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:11/km
+10.2%
12.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:39
-
SkiErg
4:40
28
Running 2
5:03
-
Sled Push
3:35
20
Running 3
5:10
-
Sled Pull
6:13
47
Running 4
5:24
-
Burpee Broad Jump
4:53
29
Running 5
5:19
-
Rowing
4:55
21
Running 6
5:32
-
Farmers Carry
1:47
5
Running 7
5:34
-
Sandbag Lunges
4:45
32
Running 8
5:54
-
Wall Balls
5:41
17
Running Total
41:31
26
Roxzone Total
4:31
27
