HYROX løbsanalyse: Joanne Keyser - Cape Town 01:32:57 | HyCoach

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HYROX løbsanalyse: Joanne Keyser

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:32:57
Placering: #44
AG Placering: #4
Kategori: SOLO · PRO

Joanne Keyser

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:34 (50%)

Stations41:55 (45%)

Roxzone4:32 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:49/km+19.9%14.9%

Split-tider

Segment	Tid	Placering
Running 1	3:48	-
SkiErg	4:49	41
Running 2	5:22	-
Sled Push	4:31	50
Running 3	5:42	-
Sled Pull	5:31	28
Running 4	6:02	-
Burpee Broad Jump	6:09	53
Running 5	6:07	-
Rowing	5:12	45
Running 6	6:22	-
Farmers Carry	3:16	64
Running 7	6:26	-
Sandbag Lunges	7:01	69
Running 8	6:48	-
Wall Balls	5:26	-
Running Total	46:34	-
Roxzone Total	4:32	28