HYROX løbsanalyse: Dane Tucker & Tiaan Luwes - Cape Town 01:09:26 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Dane Tucker & Tiaan Luwes

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:09:26
Placering: #31
AG Placering: #7
Kategori: DOUBLES · OPEN

Dane Tucker

Tiaan Luwes

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running42:44 (61%)

Stations22:25 (32%)

Roxzone4:23 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+3.8%11.1%

Split-tider

Segment	Tid	Placering
Running 1	3:49	-
SkiErg	3:54	84
Running 2	5:19	-
Sled Push	1:25	39
Running 3	5:34	-
Sled Pull	2:17	9
Running 4	5:39	-
Burpee Broad Jump	2:29	14
Running 5	5:41	-
Rowing	4:17	26
Running 6	5:45	-
Farmers Carry	1:11	8
Running 7	5:31	-
Sandbag Lunges	3:17	39
Running 8	5:31	-
Wall Balls	3:35	-
Running Total	42:44	36
Roxzone Total	4:23	27