HYROX løbsanalyse: Lauren Gilmour & Alan Berning - Cape Town 01:22:32 | HyCoach

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HYROX løbsanalyse: Lauren Gilmour & Alan Berning

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:22:32
Placering: #102
AG Placering: #5
Kategori: DOUBLES · OPEN

Lauren Gilmour

Alan Berning

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:57 (56%)

Stations30:22 (37%)

Roxzone6:18 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:45/km-3.6%10.1%

Split-tider

Segment	Tid	Placering
Running 1	4:17	-
SkiErg	4:20	162
Running 2	5:57	-
Sled Push	2:13	163
Running 3	5:55	-
Sled Pull	3:34	67
Running 4	5:59	-
Burpee Broad Jump	3:53	144
Running 5	6:00	-
Rowing	5:08	187
Running 6	5:47	-
Farmers Carry	2:00	185
Running 7	5:44	-
Sandbag Lunges	4:10	148
Running 8	6:22	-
Wall Balls	5:04	-
Running Total	45:57	71
Roxzone Total	6:18	122