HYROX løbsanalyse: Duncan Lai - Singapore 01:52:28 | HyCoach

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HYROX løbsanalyse: Duncan Lai

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · SOLO · OPEN · SIN

Samlet tid: 01:52:28
Placering: #690
AG Placering: #114
Kategori: SOLO · OPEN

Duncan Lai

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running48:03 (43%)

Stations54:07 (48%)

Roxzone10:22 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:00/km+9.4%6.0%

Split-tider

Segment	Tid	Placering
Running 1	6:09	-
SkiErg	5:12	855
Running 2	5:20	-
Sled Push	7:45	1127
Running 3	5:40	-
Sled Pull	6:03	591
Running 4	6:22	-
Burpee Broad Jump	8:37	864
Running 5	6:31	-
Rowing	5:43	734
Running 6	6:09	-
Farmers Carry	2:33	320
Running 7	5:50	-
Sandbag Lunges	8:54	679
Running 8	6:06	-
Wall Balls	9:20	426
Running Total	48:03	438
Roxzone Total	10:22	516