HYROX løbsanalyse: Runet Van Heerden & Chante Smit - Cape Town 01:28:07 | HyCoach

HYROX løbsanalyse: Runet Van Heerden & Chante Smit

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:28:07
Placering: #209
AG Placering: #54
Kategori: DOUBLES · OPEN

Runet Van Heerden

Chante Smit

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running52:13 (59%)

Stations30:24 (34%)

Roxzone5:34 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:32/km-23.9%18.5%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	4:21	29
Running 2	8:39	-
Sled Push	1:46	197
Running 3	6:33	-
Sled Pull	4:03	126
Running 4	6:16	-
Burpee Broad Jump	4:13	139
Running 5	6:35	-
Rowing	5:03	89
Running 6	6:29	-
Farmers Carry	1:56	253
Running 7	6:35	-
Sandbag Lunges	3:32	109
Running 8	7:12	-
Wall Balls	5:30	-
Running Total	52:13	168
Roxzone Total	5:34	129