HYROX løbsanalyse: Sibonelo Makama - Cape Town 01:26:37 | HyCoach

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HYROX løbsanalyse: Sibonelo Makama

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:26:37
Placering: #210
AG Placering: #47
Kategori: SOLO · OPEN

Sibonelo Makama

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:52 (47%)

Stations40:53 (47%)

Roxzone4:56 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+11.3%13.4%

Split-tider

Segment	Tid	Placering
Running 1	3:27	-
SkiErg	4:14	70
Running 2	4:52	-
Sled Push	3:36	155
Running 3	5:03	-
Sled Pull	4:53	95
Running 4	5:29	-
Burpee Broad Jump	5:42	86
Running 5	5:25	-
Rowing	4:52	71
Running 6	5:22	-
Farmers Carry	2:44	83
Running 7	5:25	-
Sandbag Lunges	5:46	64
Running 8	5:52	-
Wall Balls	9:06	-
Running Total	40:52	38
Roxzone Total	4:56	42