HYROX løbsanalyse: Dirk Brand - Cape Town 01:40:57 | HyCoach

HYROX løbsanalyse: Dirk Brand

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:40:57
Placering: #400
AG Placering: #76
Kategori: SOLO · OPEN

Dirk Brand

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running53:58 (53%)

Stations39:51 (39%)

Roxzone7:12 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:45/km+24.3%18.4%

Split-tider

Segment	Tid	Placering
Running 1	3:56	-
SkiErg	4:18	98
Running 2	5:45	-
Sled Push	2:43	80
Running 3	7:09	-
Sled Pull	5:24	154
Running 4	7:16	-
Burpee Broad Jump	6:48	170
Running 5	7:11	-
Rowing	5:11	147
Running 6	7:17	-
Farmers Carry	2:17	109
Running 7	7:09	-
Sandbag Lunges	6:35	113
Running 8	8:18	-
Wall Balls	6:35	-
Running Total	53:58	115
Roxzone Total	7:12	108