HYROX løbsanalyse: Jonathan Sands - Cape Town 01:48:22 | HyCoach

HYROX løbsanalyse: Jonathan Sands

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:48:22
Placering: #262
AG Placering: #53
Kategori: SOLO · OPEN

Jonathan Sands

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running55:26 (56%)

Stations43:33 (44%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:56/km+21.1%19.4%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	4:37	305
Running 2	6:23	-
Sled Push	2:52	164
Running 3	9:03	-
Sled Pull	5:04	190
Running 4	7:04	-
Burpee Broad Jump	6:58	285
Running 5	7:23	-
Rowing	4:43	91
Running 6	6:53	-
Farmers Carry	2:29	266
Running 7	7:44	-
Sandbag Lunges	8:01	317
Running 8	7:02	-
Wall Balls	8:49	-
Running Total	55:26	285
Roxzone Total	-	-