What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cameron Young

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · AUS

Total Time: 02:11:31
Ranking: #382
AG Ranking: #73
Category: SOLO · OPEN

Cameron Young

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:23 (50%)

Stations55:16 (42%)

Roxzone9:56 (8%)

Running Analysis

Avg. PaceDegradationStability8:18/km+14.8%16.0%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	5:12	503
Running 2	7:00	-
Sled Push	2:41	113
Running 3	7:48	-
Sled Pull	5:59	321
Running 4	8:14	-
Burpee Broad Jump	8:09	402
Running 5	10:14	-
Rowing	5:25	380
Running 6	7:29	-
Farmers Carry	3:21	445
Running 7	8:02	-
Sandbag Lunges	9:23	425
Running 8	10:43	-
Wall Balls	15:06	402
Running Total	1:06:23	399
Roxzone Total	9:56	379

HYROX Race Analysis: Cameron Young

Cameron Young

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cameron Young

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times