HYROX løbsanalyse: Renaldo Lategan & Ricardo Lategan - Cape Town 01:14:56 | HyCoach

HYROX løbsanalyse: Renaldo Lategan & Ricardo Lategan

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:14:56
Placering: #152
AG Placering: #37
Kategori: DOUBLES · OPEN

Renaldo Lategan

Ricardo Lategan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running47:41 (64%)

Stations22:32 (30%)

Roxzone4:48 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:58/km+29.0%20.2%

Split-tider

Segment	Tid	Placering
Running 1	3:05	-
SkiErg	3:47	45
Running 2	5:17	-
Sled Push	1:22	17
Running 3	6:05	-
Sled Pull	2:31	14
Running 4	6:50	-
Burpee Broad Jump	2:12	6
Running 5	7:01	-
Rowing	4:29	38
Running 6	6:08	-
Farmers Carry	1:12	5
Running 7	6:49	-
Sandbag Lunges	3:14	21
Running 8	6:29	-
Wall Balls	3:45	-
Running Total	47:41	-
Roxzone Total	4:48	31