HYROX løbsanalyse: Shawon Khan & Russell Ong - Singapore 01:45:50 | HyCoach

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HYROX løbsanalyse: Shawon Khan & Russell Ong

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · DOUBLES · OPEN · SIN

·

Samlet tid: 01:45:50
Placering: #1112
AG Placering: #266
Kategori: DOUBLES · OPEN

Shawon Khan

Russell Ong

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running65:05 (61%)

Stations28:43 (27%)

Roxzone12:07 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:08/km+34.8%18.1%

Split-tider

Segment	Tid	Placering
Running 1	5:23	-
SkiErg	4:10	189
Running 2	7:03	-
Sled Push	2:48	509
Running 3	7:24	-
Sled Pull	4:09	372
Running 4	7:48	-
Burpee Broad Jump	3:36	367
Running 5	9:05	-
Rowing	5:06	404
Running 6	8:31	-
Farmers Carry	1:51	297
Running 7	9:30	-
Sandbag Lunges	2:16	6
Running 8	10:23	-
Wall Balls	4:47	249
Running Total	1:05:05	660
Roxzone Total	12:07	537