HYROX Race Analysis: Ross-Dillon Player & Keith Crossman - Cape Town 01:30:28 | HyCoach

HYROX Race Analysis: Ross-Dillon Player & Keith Crossman

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:30:28
Placering: #151
AG Placering: #34
Kategori: DOUBLES · OPEN

Ross-Dillon Player

Keith Crossman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running54:00 (60%)

Stations29:34 (33%)

Roxzone6:58 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:45/km+15.1%16.9%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	3:50	88
Running 2	6:12	-
Sled Push	2:32	272
Running 3	6:59	-
Sled Pull	3:18	139
Running 4	7:18	-
Burpee Broad Jump	4:31	237
Running 5	7:28	-
Rowing	4:42	145
Running 6	7:15	-
Farmers Carry	1:34	110
Running 7	7:08	-
Sandbag Lunges	4:42	166
Running 8	7:47	-
Wall Balls	4:25	66
Running Total	54:00	157
Roxzone Total	6:58	150