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HYROX løbsanalyse: Nicole Swanepoel

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:11:36
Placering: #4
AG Placering: #1
Kategori: SOLO · OPEN

Nicole Swanepoel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:25 (48%)

Stations33:44 (47%)

Roxzone3:30 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:18/km+6.2%12.6%

Split-tider

Segment	Tid	Placering
Running 1	2:56	-
SkiErg	4:38	7
Running 2	4:18	-
Sled Push	2:03	8
Running 3	4:32	-
Sled Pull	4:52	23
Running 4	4:21	-
Burpee Broad Jump	6:51	50
Running 5	4:28	-
Rowing	4:36	1
Running 6	4:29	-
Farmers Carry	1:58	13
Running 7	4:34	-
Sandbag Lunges	4:28	14
Running 8	4:52	-
Wall Balls	4:18	3
Running Total	34:25	1
Roxzone Total	3:30	1

HYROX løbsanalyse: Nicole Swanepoel - Cape Town 01:11:36 | HyCoach