HYROX Race Analysis: Frane Kriek & Garann Kriek - Cape Town 01:04:43 | HyCoach

HYROX Race Analysis: Frane Kriek & Garann Kriek

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:04:43
Placering: #12
AG Placering: #4
Kategori: DOUBLES · OPEN

Frane Kriek

Garann Kriek

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running37:41 (58%)

Stations23:47 (37%)

Roxzone3:18 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:54/km+6.4%2.2%

Split-tider

Segment	Tid	Placering
Running 1	-	-
SkiErg	4:00	49
Running 2	4:40	-
Sled Push	1:44	33
Running 3	4:57	-
Sled Pull	2:55	18
Running 4	4:51	-
Burpee Broad Jump	2:35	18
Running 5	4:59	-
Rowing	4:38	43
Running 6	4:57	-
Farmers Carry	1:36	24
Running 7	4:58	-
Sandbag Lunges	2:41	7
Running 8	5:00	-
Wall Balls	3:38	6
Running Total	37:41	16
Roxzone Total	3:18	9