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HYROX løbsanalyse: Bernette Bester & Ruwan Bester
HYROX CAPE TOWN 25/26 — 3. april 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
·
Samlet tid
01:01:20
Placering
#12
AG Placering
#3
Kategori
DOUBLES · OPEN
BB
Bernette Bester
RB
Ruwan Bester
3-5
APR.
2026
3
Afsluttet
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
0:00 (0%)
Stations
23:12 (63%)
Roxzone
13:47 (37%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:50/km
-
29.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:12
-
SkiErg
4:00
50
Running 2
4:16
-
Sled Push
1:38
23
Running 3
4:29
-
Sled Pull
2:38
4
Running 4
4:23
-
Burpee Broad Jump
2:57
39
Running 5
4:32
-
Rowing
4:24
24
Running 6
1:20
-
Farmers Carry
1:38
29
Running 7
-
-
Sandbag Lunges
2:32
4
Running 8
4:38
-
Wall Balls
3:25
-
Running Total
-
-
Roxzone Total
13:47
39
Bernette Bester
Ruwan Bester
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HYROX løbsanalyse: Bernette Bester & Ruwan Bester - Cape Town 01:01:20 | HyCoach