HYROX løbsanalyse: Moncheri van Niekerk & Jaco van Niekerk - Cape Town 01:10:01 | HyCoach

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HYROX løbsanalyse: Moncheri van Niekerk & Jaco van Niekerk

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:10:01
Placering: #65
AG Placering: #16
Kategori: DOUBLES · OPEN

Moncheri van Niekerk

Jaco van Niekerk

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:50 (58%)

Stations25:23 (36%)

Roxzone3:52 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+9.7%3.4%

Split-tider

Segment	Tid	Placering
Running 1	-	-
SkiErg	3:55	34
Running 2	4:59	-
Sled Push	2:11	104
Running 3	5:29	-
Sled Pull	3:16	42
Running 4	5:26	-
Burpee Broad Jump	2:37	19
Running 5	5:35	-
Rowing	4:24	23
Running 6	5:18	-
Farmers Carry	1:34	22
Running 7	5:28	-
Sandbag Lunges	3:32	29
Running 8	5:16	-
Wall Balls	3:54	-
Running Total	40:50	24
Roxzone Total	3:52	21