HYROX Race Analysis: Kyle Beelders & Ammaarah Ismail - Cape Town 01:38:53 | HyCoach

HYROX Race Analysis: Kyle Beelders & Ammaarah Ismail

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:38:53
Placering: #277
AG Placering: #65
Kategori: DOUBLES · OPEN

Kyle Beelders

Ammaarah Ismail

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running56:34 (57%)

Stations32:44 (33%)

Roxzone9:37 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:04/km+2.0%11.7%

Split-tider

Segment	Tid	Placering
Running 1	5:05	-
SkiErg	4:53	366
Running 2	6:50	-
Sled Push	2:22	249
Running 3	7:11	-
Sled Pull	4:17	210
Running 4	7:25	-
Burpee Broad Jump	4:26	251
Running 5	7:41	-
Rowing	5:15	283
Running 6	7:33	-
Farmers Carry	2:12	344
Running 7	6:58	-
Sandbag Lunges	4:23	213
Running 8	7:54	-
Wall Balls	4:56	-
Running Total	56:34	259
Roxzone Total	9:37	341