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HYROX løbsanalyse: Sarah Gore & Alyson van der Westhuizen & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:05:03
Placering: #4
AG Placering: #4
Kategori: RELAY · OPEN

Sarah Gore

Alyson van der Westhuizen

Leon Bolius

Richard Wollboldt

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:30 (51%)

Stations27:41 (43%)

Roxzone3:57 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:11/km+6.8%12.1%

Split-tider

Segment	Tid	Placering
Running 1	3:06	-
SkiErg	4:46	14
Running 2	4:09	-
Sled Push	2:08	7
Running 3	4:06	-
Sled Pull	3:51	15
Running 4	4:05	-
Burpee Broad Jump	3:29	7
Running 5	4:45	-
Rowing	4:15	2
Running 6	4:04	-
Farmers Carry	2:22	14
Running 7	4:26	-
Sandbag Lunges	3:16	6
Running 8	4:52	-
Wall Balls	3:34	-
Running Total	33:30	4
Roxzone Total	3:57	8

HYROX løbsanalyse: Sarah Gore & Alyson van der Westhuizen & 2 andre - Cape Town 01:05:03 | HyCoach