HYROX løbsanalyse: Natasha Shaw & Dean Shaw & 2 andre - Cape Town 01:08:12 | HyCoach

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HYROX løbsanalyse: Natasha Shaw & Dean Shaw & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:08:12
Placering: #7
AG Placering: #7
Kategori: RELAY · OPEN

Natasha Shaw

Dean Shaw

Rebecca Jopson

Tim Jopson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:45 (52%)

Stations28:34 (42%)

Roxzone3:56 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:28/km+12.5%15.9%

Split-tider

Segment	Tid	Placering
Running 1	2:41	-
SkiErg	3:50	2
Running 2	4:31	-
Sled Push	2:06	5
Running 3	4:30	-
Sled Pull	3:13	7
Running 4	4:47	-
Burpee Broad Jump	5:31	28
Running 5	4:32	-
Rowing	4:21	5
Running 6	5:04	-
Farmers Carry	2:04	18
Running 7	5:05	-
Sandbag Lunges	4:07	11
Running 8	4:39	-
Wall Balls	3:22	4
Running Total	35:45	7
Roxzone Total	3:56	7