HYROX løbsanalyse: Ash Ruscoe - Brisbane 01:09:32 | HyCoach

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HYROX løbsanalyse: Ash Ruscoe

HYROX BRISBANE — 9. april 2026

Brisbane, Australia · SOLO · OPEN · AUS

Samlet tid: 01:09:32
Placering: #16
AG Placering: #3
Kategori: SOLO · OPEN

Ash Ruscoe

HYROX HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:25 (47%)

Stations31:20 (45%)

Roxzone5:51 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:03/km+6.3%6.5%

Split-tider

Segment	Tid	Placering
Running 1	3:28	-
SkiErg	4:38	24
Running 2	3:57	-
Sled Push	2:26	75
Running 3	3:55	-
Sled Pull	4:21	36
Running 4	4:12	-
Burpee Broad Jump	4:14	22
Running 5	4:16	-
Rowing	4:45	9
Running 6	4:09	-
Farmers Carry	1:47	20
Running 7	4:12	-
Sandbag Lunges	3:55	13
Running 8	4:21	-
Wall Balls	5:14	-
Running Total	32:25	1
Roxzone Total	5:51	7