What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sowmya K

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · OPEN · IND

Total Time: 01:30:50
Ranking: #16
AG Ranking: #4
Category: SOLO · OPEN

Sowmya K

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR.20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (51%)

Stations36:43 (40%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+9.2%5.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	5:18	15
Running 2	5:27	-
Sled Push	3:19	108
Running 3	6:01	-
Sled Pull	5:39	19
Running 4	5:39	-
Burpee Broad Jump	5:12	13
Running 5	6:04	-
Rowing	5:26	16
Running 6	5:45	-
Farmers Carry	2:12	24
Running 7	5:57	-
Sandbag Lunges	4:21	13
Running 8	6:15	-
Wall Balls	5:16	11
Running Total	46:18	28
Roxzone Total	7:53	62

HYROX Race Analysis: Sowmya K

Sowmya K

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sowmya K

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times