HYROX Race Analysis: Lisa Rooke - Warszawa 01:04:35 | HyCoach

HYROX Race Analysis: Lisa Rooke

HYROX WARSAW — 16. april 2026

Warszawa, Poland · SOLO · OPEN · CAN

Samlet tid: 01:04:35
Placering: #6
AG Placering: #4
Kategori: SOLO · OPEN

Lisa Rooke

HYROX HYROX WARSAW - Warszawa, Poland

16-19APR.20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:36 (50%)

Stations28:18 (44%)

Roxzone3:46 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+9.5%10.8%

Split-tider

Segment	Tid	Placering
Running 1	3:07	-
SkiErg	4:33	8
Running 2	4:03	-
Sled Push	2:02	56
Running 3	4:17	-
Sled Pull	3:22	3
Running 4	4:19	-
Burpee Broad Jump	4:36	40
Running 5	4:26	-
Rowing	4:48	4
Running 6	4:22	-
Farmers Carry	1:31	15
Running 7	4:26	-
Sandbag Lunges	3:25	27
Running 8	3:39	-
Wall Balls	4:01	12
Running Total	32:36	4
Roxzone Total	3:46	3