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HYROX løbsanalyse: Ahmed Mounir & Aly Mazhar

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · OPEN · EGY

Ahmed Mounir · Aly Mazhar

Samlet tid: 00:59:20
Placering: #48
AG Placering: #13
Kategori: DOUBLES · OPEN

Ahmed Mounir

Aly Mazhar

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:55 (57%)

Stations21:51 (37%)

Roxzone3:38 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:14/km+3.4%9.4%

Split-tider

Segment	Tid	Placering
Running 1	3:26	-
SkiErg	3:53	80
Running 2	4:22	-
Sled Push	1:37	108
Running 3	4:31	-
Sled Pull	2:27	31
Running 4	4:30	-
Burpee Broad Jump	2:10	10
Running 5	4:27	-
Rowing	4:13	33
Running 6	4:28	-
Farmers Carry	1:35	133
Running 7	4:31	-
Sandbag Lunges	2:34	20
Running 8	3:42	-
Wall Balls	3:22	3
Running Total	33:55	18
Roxzone Total	3:38	10