HYROX Race Analysis: Lisa Rooke & Adam Rooke - Warszawa 01:07:26 | HyCoach

HYROX Race Analysis: Lisa Rooke & Adam Rooke

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · OPEN · GBR

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Samlet tid: 01:07:26
Placering: #53
AG Placering: #8
Kategori: DOUBLES · OPEN

Lisa Rooke

Adam Rooke

HYROX HYROX WARSAW - Warszawa, Poland

16-19APR.20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:45 (57%)

Stations24:32 (36%)

Roxzone4:13 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km+13.1%11.4%

Split-tider

Segment	Tid	Placering
Running 1	3:36	-
SkiErg	3:59	66
Running 2	4:42	-
Sled Push	1:50	116
Running 3	4:58	-
Sled Pull	2:49	46
Running 4	5:11	-
Burpee Broad Jump	3:19	117
Running 5	5:21	-
Rowing	4:30	80
Running 6	5:13	-
Farmers Carry	1:36	117
Running 7	5:19	-
Sandbag Lunges	2:57	52
Running 8	4:28	-
Wall Balls	3:32	24
Running Total	38:45	55
Roxzone Total	4:13	44