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Løbsanalyse
HYROX løbsanalyse: Maja Dirks & Alan Raskatov
HYROX COLOGNE — 16. april 2026
Cologne, Germany · DOUBLES · OPEN · GER
Maja Dirks
·
Alan Raskatov
Samlet tid
01:08:12
Placering
#40
AG Placering
#4
Kategori
DOUBLES · OPEN
MD
Maja Dirks
AR
Alan Raskatov
16-19
APR.
2026
4
Afsluttet
7,878
HYROX COLOGNE
Cologne, Germany
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
36:52 (54%)
Stations
26:35 (39%)
Roxzone
4:49 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:37/km
+11.6%
9.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:38
-
SkiErg
4:16
116
Running 2
4:36
-
Sled Push
2:31
116
Running 3
4:48
-
Sled Pull
3:25
61
Running 4
4:41
-
Burpee Broad Jump
2:45
23
Running 5
4:51
-
Rowing
4:39
45
Running 6
4:48
-
Farmers Carry
1:35
32
Running 7
5:08
-
Sandbag Lunges
2:52
12
Running 8
4:27
-
Wall Balls
4:32
-
Running Total
36:52
-
Roxzone Total
4:49
17
