HYROX løbsanalyse: Gary Penrose & Declan Sherlock - Warszawa 00:55:09 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Gary Penrose & Declan Sherlock

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · OPEN · IRL

·

Samlet tid: 00:55:09
Placering: #3
AG Placering: #1
Kategori: DOUBLES · OPEN

Gary Penrose

Declan Sherlock

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running30:56 (56%)

Stations20:55 (38%)

Roxzone3:22 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:52/km+10.8%9.9%

Split-tider

Segment	Tid	Placering
Running 1	3:01	-
SkiErg	3:36	9
Running 2	3:52	-
Sled Push	1:30	27
Running 3	4:02	-
Sled Pull	2:30	43
Running 4	4:05	-
Burpee Broad Jump	2:13	10
Running 5	4:03	-
Rowing	3:58	2
Running 6	4:07	-
Farmers Carry	1:09	2
Running 7	4:17	-
Sandbag Lunges	2:30	9
Running 8	3:33	-
Wall Balls	3:29	7
Running Total	30:56	1
Roxzone Total	3:22	3