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HYROX løbsanalyse: Rachel Macdonald & Sarah Macdonald - Warszawa 01:12:31 | HyCoach
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HYROX løbsanalyse: Rachel Macdonald & Sarah Macdonald
HYROX WARSAW — 16. april 2026
Warszawa, Poland · DOUBLES · OPEN · GBR
·
Samlet tid
01:12:31
Placering
#84
AG Placering
#23
Kategori
DOUBLES · OPEN
RM
Rachel Macdonald
SM
Sarah Macdonald
16-19
APR.
2026
4
Afsluttet
7,996
HYROX WARSAW
Warszawa, Poland
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
41:53 (58%)
Stations
26:08 (36%)
Roxzone
4:35 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:14/km
+7.6%
11.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:59
-
SkiErg
4:30
41
Running 2
5:16
-
Sled Push
1:34
34
Running 3
5:29
-
Sled Pull
3:21
44
Running 4
5:39
-
Burpee Broad Jump
3:23
24
Running 5
5:37
-
Rowing
4:50
31
Running 6
5:39
-
Farmers Carry
1:36
39
Running 7
5:40
-
Sandbag Lunges
2:53
23
Running 8
4:37
-
Wall Balls
4:01
-
Running Total
41:53
21
Roxzone Total
4:35
20
Rachel Macdonald
Sarah Macdonald
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