HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit - Cologne 01:18:54 | HyCoach

HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Samlet tid: 01:18:54
Placering: #99
AG Placering: #16
Kategori: DOUBLES · OPEN

Sascha Ruddigkeit

Alina Ruddigkeit

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR.20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:26 (58%)

Stations27:47 (35%)

Roxzone5:45 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:41/km+9.7%8.0%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	4:15	141
Running 2	5:20	-
Sled Push	2:19	134
Running 3	6:10	-
Sled Pull	3:32	130
Running 4	5:59	-
Burpee Broad Jump	3:30	121
Running 5	6:08	-
Rowing	4:41	93
Running 6	5:52	-
Farmers Carry	1:42	110
Running 7	5:51	-
Sandbag Lunges	3:42	100
Running 8	5:25	-
Wall Balls	4:06	60
Running Total	45:26	105
Roxzone Total	5:45	83