HYROX Race Analysis: Sem Verbocht - Rotterdam 01:29:40 | HyCoach

HYROX Race Analysis: Sem Verbocht

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · PRO · NED

Samlet tid: 01:29:40
Placering: #241
AG Placering: #62
Kategori: SOLO · PRO

Sem Verbocht

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:01 (46%)

Stations41:57 (47%)

Roxzone6:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:08/km+7.7%6.2%

Split-tider

Segment	Tid	Placering
Running 1	5:07	-
SkiErg	4:47	296
Running 2	4:47	-
Sled Push	4:51	333
Running 3	4:57	-
Sled Pull	5:24	180
Running 4	5:04	-
Burpee Broad Jump	5:08	222
Running 5	5:03	-
Rowing	4:35	163
Running 6	5:02	-
Farmers Carry	2:17	148
Running 7	5:09	-
Sandbag Lunges	6:59	303
Running 8	5:56	-
Wall Balls	7:56	210
Running Total	41:01	243
Roxzone Total	6:47	230