HYROX Race Analysis: Sebastian Johann & Sascha Ahrens - Cologne 01:00:56 | HyCoach

HYROX Race Analysis: Sebastian Johann & Sascha Ahrens

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · PRO · GER

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Samlet tid: 01:00:56
Placering: #30
AG Placering: #2
Kategori: DOUBLES · PRO

Sebastian Johann

Sascha Ahrens

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR.20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:32 (53%)

Stations24:29 (40%)

Roxzone4:02 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+9.7%9.6%

Split-tider

Segment	Tid	Placering
Running 1	3:07	-
SkiErg	3:51	182
Running 2	3:56	-
Sled Push	2:21	123
Running 3	4:18	-
Sled Pull	3:31	80
Running 4	4:19	-
Burpee Broad Jump	2:47	123
Running 5	4:18	-
Rowing	4:00	18
Running 6	4:19	-
Farmers Carry	1:26	41
Running 7	4:19	-
Sandbag Lunges	2:36	16
Running 8	3:59	-
Wall Balls	3:57	47
Running Total	32:32	34
Roxzone Total	4:02	34