HYROX løbsanalyse: Djarno Van Tongerlo & Sebastian Jonczyk - Cologne 01:01:53 | HyCoach

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HYROX løbsanalyse: Djarno Van Tongerlo & Sebastian Jonczyk

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · PRO · NED

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Samlet tid: 01:01:53
Placering: #47
AG Placering: #11
Kategori: DOUBLES · PRO

Djarno Van Tongerlo

Sebastian Jonczyk

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:13 (55%)

Stations23:23 (38%)

Roxzone4:22 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:17/km-1.5%6.5%

Split-tider

Segment	Tid	Placering
Running 1	3:37	-
SkiErg	3:44	152
Running 2	4:30	-
Sled Push	2:09	71
Running 3	4:32	-
Sled Pull	3:21	57
Running 4	4:21	-
Burpee Broad Jump	2:08	33
Running 5	4:22	-
Rowing	4:00	23
Running 6	4:20	-
Farmers Carry	1:24	52
Running 7	4:26	-
Sandbag Lunges	2:47	30
Running 8	4:08	-
Wall Balls	3:50	46
Running Total	34:13	73
Roxzone Total	4:22	83