HYROX Race Analysis: Paul Harkema - Rotterdam 01:21:00 | HyCoach

HYROX Race Analysis: Paul Harkema

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:21:00
Placering: #423
AG Placering: #34
Kategori: SOLO · OPEN

Paul Harkema

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running36:53 (45%)

Stations37:57 (47%)

Roxzone6:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:37/km+12.4%9.7%

Split-tider

Segment	Tid	Placering
Running 1	4:08	-
SkiErg	4:23	145
Running 2	4:09	-
Sled Push	2:55	671
Running 3	4:26	-
Sled Pull	3:41	182
Running 4	4:36	-
Burpee Broad Jump	6:48	896
Running 5	4:41	-
Rowing	4:27	146
Running 6	4:36	-
Farmers Carry	1:55	349
Running 7	4:40	-
Sandbag Lunges	5:24	676
Running 8	5:40	-
Wall Balls	8:24	825
Running Total	36:53	265
Roxzone Total	6:15	425