HYROX løbsanalyse: Sebastian Nowak - Warszawa 01:39:53 | HyCoach

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HYROX løbsanalyse: Sebastian Nowak

HYROX WARSAW — 16. april 2026

Warszawa, Poland · SOLO · OPEN · POL

Samlet tid: 01:39:53
Placering: #2115
AG Placering: #502
Kategori: SOLO · OPEN

Sebastian Nowak

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running50:07 (50%)

Stations43:03 (43%)

Roxzone6:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:16/km+13.8%4.9%

Split-tider

Segment	Tid	Placering
Running 1	6:11	-
SkiErg	4:32	1084
Running 2	5:48	-
Sled Push	3:10	1208
Running 3	6:10	-
Sled Pull	4:38	1071
Running 4	6:22	-
Burpee Broad Jump	6:47	1391
Running 5	6:19	-
Rowing	5:16	1483
Running 6	6:48	-
Farmers Carry	2:16	1415
Running 7	6:36	-
Sandbag Lunges	6:39	1504
Running 8	5:57	-
Wall Balls	9:45	1581
Running Total	50:07	1464
Roxzone Total	6:48	1194