What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julita Kotecka-Nerek

HYROX WARSAW — April 16, 2026

Warszawa, Poland · SOLO · OPEN · POL

Total Time: 01:12:03
Ranking: #18
AG Ranking: #5
Category: SOLO · OPEN

Julita Kotecka-Nerek

16-19APR.20264 days

Completed

7,996

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:34 (47%)

Stations33:59 (47%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km-0.7%9.1%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	5:03	211
Running 2	4:28	-
Sled Push	2:31	176
Running 3	4:27	-
Sled Pull	5:00	324
Running 4	4:23	-
Burpee Broad Jump	4:40	59
Running 5	4:27	-
Rowing	5:21	209
Running 6	4:19	-
Farmers Carry	2:00	266
Running 7	4:26	-
Sandbag Lunges	3:45	69
Running 8	3:39	-
Wall Balls	5:39	229
Running Total	33:34	1
Roxzone Total	4:36	34

HYROX Race Analysis: Julita Kotecka-Nerek

Julita Kotecka-Nerek

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julita Kotecka-Nerek

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times